I am being sustained by number of key things including family & friends.These are reflections of personal experience and in accordance with the disclaimer are not endorsements ,or treatment directives.Other sources of information are readily available on the internet . Firstly, I would stress that any health concerns must always be checked out via your GP in the first instance as usual before embarking on radical self help .Common sense!
- appreciating & increasing awareness of Everyday things ;today an east Anglian dawn which I thought was pink
- A cuddle on the couch with Anne
- Twice daily Mindfulness meditation and yoga. I am using "THE MINDFUL WAY THROUGH DEPRESSION:Freeing yourself from Chronic Unhappiness including guided meditation Practice CD.by M Williams,J Teasdale S Segal & J Kabit -Zinn. 2012 Guildford
- rest periods
- Limiting time on computers/blog/etc
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